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Psychotherapy & Counselling
Paddington W2, Henley RG9, Nr Pangbourne RG8 and Online
Life can feel like a struggle at times and a private, non-judgemental space
where you can explore your thoughts and feelings can be invaluable.
Whether you're facing crisis, inner conflict, or change, therapy can help you feel more
confident in yourself, and better equipped to face life’s challenges.​
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Therapy isn’t only for times of crisis.
It can offer emotional support, help you reconnect with yourself,
unlock your potential for growth, and support you in leading a more fulfilling life.
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I provide a safe, confidential and supportive space where we can
focus on what matters most to you.​​
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Together, we can explore your past, present, and future and I can
support you with a range of issues, including:​
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• Anxiety, depression, stress, and low self-esteem
• Building emotional resilience and confidence
• Living with adult ADHD
• Strengthening relationships
• Trauma, developmental trauma, PTSD or complex trauma
• Childhood emotional, physical neglect or abuse
• Navigating life changes including divorce, break-ups,
parenthood, career shifts, redundancy,
empty nest, retirement, health issues
• Changing behaviours that no longer serve you
(including addictive or compulsive tendencies)
• The impact of boarding school
• Grief, bereavement, loss, and endings
• Finding meaning, purpose, and deeper connection with life
• Exploring whatever matters most to you in open-ended therapy
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